The Worry Tree Worksheet

The Worry Tree Worksheet -- Printable & Fillable

Help calm your racing thoughts and navigate through worry with clarity using The Worry Tree Worksheet. Based on a simple, evidence-informed decision-making model, this tool gently guides you through a step-by-step process to determine whether a worry is actionable -- or if it's time to let it go.

What's Included:

• 1-page printable & fillable "Worry Tree" worksheet
• Step-by-step flowchart to work through anxious thoughts
• Calming, easy-to-follow design
• Suitable for A4 and US Letter sizes

How It Helps:

• Breaks down worries into manageable steps
• Supports decision-making and emotional regulation
• Encourages mindfulness and problem-solving
• Great for use in therapy, journaling, or daily mental wellness routines

This is a digital download. No physical item will be shipped.